Here are some great tips to get you through this journey
- Keep a food diary of what you ate and how many calories you in-took that day
- get a work out buddy, it makes it more fun and easy!
- write down a list of 20 reasons why you want to loose weight and why you deserve it
- make an inspiration board with bodies you long to have, and quotes that will motivate you
- watch youtube videos on amazing weight loss stories
- when you want to binge on junk take out your list of reasons why you want to loose weight
- remember that a craving is just a feeling
- drink TONS OF WATER. it is crucial to loose weight.
- If you feel like giving up think about your haters and how their jaws will drop next time they see you