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This blog is to give you motivation and encouragement throughout your weight loss journey! I really want to help, so my ask box is always open! I believe in each and every one of you, now its time you believe in yourselves!

6 months ago  / 8,414 notes  / reblog
gettingahealthybody: What is overnight oats? Overnight oats (OO) is basically oats soaked in the liquid of your choice. Either milk or yogurt, but you can always experiment with other kinds. It is often chilled overnight (hence the name) and usually left uncooked. However you can heat it up if you prefer to. It is perfect for days when you are in a rush to make breakfast, just make it in a jar the day before and it’s ready to go the next day.  You can add any kinds of toppings you want to it. You can add fresh fruits, nuts, dried fruits, peanut butter, etc. Many people also add chia seeds to the overnight oats. Be adventurous and try new additions, you might be pleasantly surprised! This is also good to put together with your kids, let them play around with their favorite toppings and learn more about fruits and nuts, etc. There’s no or minimal cooking involved, so it’s safe for them as well. In the following list, there are several sites that provide the recipes for a basic overnight oatmeal, and if can continue from there if you want to create your own personal one-of-a-kind oatmeal. Have fun! Remember, healthy doesn’t mean boring or tasteless! Overnight Oatmeal Mint Chocolate Chip Overnight Oats Strawberry Cookie Butter Overnight Oats Skinny Overnight Oats in a Jar 6 flavor varieties of Refrigerator Oatmeal Mango Almond Refrigerator Oatmeal Blueberry Maple Refrigerator Oatmeal Apple Cinnamon Refrigerator Oatmeal Banana Cocoa Refrigerator Oatmeal Banana Peanut Butter Refrigerator Oatmeal Raspberry Vanilla Refrigerator Oatmeal Overnight Oats (OO), Two Ways Basic Overnight Oats Pumpkin Peanut Butter OO Strawbery Banana OO Coconut mango overnight oatmeal Chocolate Cake Batter Overnight Oats Overnight Blueberry Almond Oats Overnight Refrigerator Oatmeal with Berries Banana Cream Pie Overnight Oatmeal Vegan Overnight Oat Parfaits Cherry Chocolate Bomb Vegan Overnight Oats Blueberry Vanilla Banana Soft Serve Vegan Overnight Oats Peanut Butter and Jam Vegan Overnight Oats Strawberry Banana Softserve and carob Vegan Overnight Oats Banana Split Vegan Overnight Oats Gingerbread Pumpkin Vegan Overnight Oat Parfait Neapolitan Vegan Overnight Oat Parfait Pumpkin Delight Vegan Overnight Oat Parfait Vegan Scottish Overnight Oats with Blueberry Banana Softserve Parfait  Basically these are the more popular and interesting creations of overnight oats that I found. However, this list is by no means exhaustive! Get creative and come up with your own favorite recipe.  The picture and recipes do not belong to me but to their respective owner. P.s: Here’s a link on how to spice up your oatmeal. http://gettingahealthybody.tumblr.com/post/29385595274/how-to-spice-up-your-oatmeal-oatmeal-101-in-a
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thefitnewyou: turn a setback into a come back
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